Some key takeaways to keep in mind include finding a support system that works for you, whether it be therapy, online forums, or support groups. It’s also important to develop healthy getting sober without aa coping mechanisms to manage stress and triggers, such as exercise, mindfulness, or creative outlets. It’s important to find the support and resources that work best for you.
How to Quit Drinking Without Going to AA
We met weekly for breakfast for several years until I lost contact. Surrounding yourself with a solid and understanding support system is crucial for successful sobriety. I fought off the temptation to indulge in dope for a couple of years. Until that fateful day, the illicit methadone ran out, so I resorted to quiet corners of upstate New York and copped a bundle of heroin. Getting sober is a remarkable achievement that can improve your life. While Alcoholics Anonymous (AA) has been a valuable resource for many, it may not be the right fit for everyone.
How Long Does it Take to Feel the Effects of Not Drinking?
- Edibles provide a different experience to smoking, but make it easier to control your dosage, especially when buying from a regulated dispensary.
- This guide includes the steps required to fully support the path and the journey to addiction recovery.
- You may not be completely ready to stop drinking or know exactly how to get sober from alcohol, but even just having the thought that you want to stop and need help is a good place to start.
- Michael Pond has treated people with addiction for years as a psychotherapist but finds himself homeless, broke and alone when he succumbs to his own battle with alcohol use disorder.
People in recovery from a substance use disorder frequently have problems meeting work-related responsibilities, maintaining employment, and managing money. If you were active in your addiction for a period of time, you may have developed financial problems. A therapist can help you learn new coping skills, develop new thinking patterns, and address any co-occurring mental health conditions that may make recovery more difficult. Research shows that if you maintain these types of toxic relationships, your chances of relapsing are greater.
Secular Organizations for Sobriety (SOS)
Moderation Management also has an online community where members can connect and support each other. This may include connecting with friends and family, joining a sober living community, or attending support groups that align with your personal values and beliefs. Another advantage of staying sober without AA is the opportunity to build a support system outside of the program.
The differences are clear to those who have experienced both phases in their healing process from alcoholism. Moderate drinking was once thought to have benefits for the heart, but better research methods have thrown cold water on that. Loving and encouraging family and friends can definitely help support your journey to become sober.
Are there benefits to being California sober as a lifestyle choice?
Sober Questioning: How to Count the Days of Sobriety – The Cut
Sober Questioning: How to Count the Days of Sobriety.
Posted: Wed, 10 Aug 2022 07:00:00 GMT [source]
Cognitive behavioral therapy (CBT) is a type of therapy that focuses on changing negative thought patterns and behaviors. CBT can be an effective treatment method for individuals with substance use disorder, as it helps individuals identify and manage triggers that may lead to substance use. CBT can also help individuals develop healthy coping mechanisms and improve their overall mental health.